Amount of 24:1 monounsaturated fatty acids in Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, liver, raw there is 0.01 g of 24:1 monounsaturated fatty acids. Change amount
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24:1 monounsaturated fatty acids
24:1 monounsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 24:1 monounsaturated fatty acids other than Lamb, New Zealand, imported, liver, raw.
Spices, mustard seed, ground
|
0.644 g
|
0.64%
|
Lamb, New Zealand, imported, brains, cooked, soaked and fried
|
0.287 g
|
0.29%
|
Lamb, New Zealand, imported, brains, raw
|
0.181 g
|
0.18%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
0.145 g
|
0.14%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
0.131 g
|
0.13%
|
Oil, spotted seal (Alaska Native)
|
0.13 g
|
0.13%
|
Fish, salmon, king, with skin, kippered, (Alaska Native)
|
0.11 g
|
0.11%
|
Oil, beluga, whale (Alaska Native)
|
0.1 g
|
0.1%
|
Fish, swordfish, cooked, dry heat
|
0.09 g
|
0.09%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.08 g
|
0.08%
|
Fish, swordfish, raw
|
0.076 g
|
0.08%
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
0.07 g
|
0.07%
|
Seeds, flaxseed
|
0.064 g
|
0.06%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
0.061 g
|
0.06%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
0.061 g
|
0.06%
|
Mustard, prepared, yellow
|
0.051 g
|
0.05%
|
Oil, flaxseed, contains added sliced flaxseed
|
0.05 g
|
0.05%
|
Fish, salmon, pink, cooked, dry heat
|
0.04 g
|
0.04%
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
0.04 g
|
0.04%
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
0.04 g
|
0.04%
|
Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, raw are listed below.
Water
|
70.8 g
|
70.8%
|
Energy (calorie)
|
136 kcal
|
|
Energy (joule)
|
569 kJ
|
|
Protein
|
20.7 g
|
20.7%
|
Total lipid (fat)
|
4.92 g
|
4.92%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
2.22 g
|
2.22%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
4.6 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
381 mg
|
0.38%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
3.4 mg
|
|
Copper, Cu
|
11.4 mg
|
0.01%
|
Manganese, Mn
|
0.33 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, liver, raw